Metabolism Woes, Plateaus and My Take on the FitBit Tracker
Have you ever been able to lose weight fairly easily? There are some times in life when the weight seems to drop off quickly, often without effort. But sometimes, it feels as if we are doing all the...
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Is Eating “6 Small Meals a Day to Keep Your Metabolism Going” a Myth?
There are so many studies that tell us to eat regularly throughout the day to keep our metabolisms going. It seems that many of us these days are afraid of ever going hungry. Small meals throughout...
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20 Obesity facts from around the world: how does your country stack up?
Obesity is Everywhere. It’s an epidemic which means that it is a very wide-spread problem. Epidemics do not need to be contagious, but there are reports that obesity is, in fact, contagious. My blog...
View ArticleThe BMI index is not suitable for everyone. Here’s why
The Body Mass Index system has been around for a while but many people don’t realise that it was never intended to measure obesity. It was a simplified system invented in about 1830 by a Belgian...
View ArticleMale anorexia on the rise
The Boyf and I are obsessed by our scales. I have blogged about this before: My Love/Hate relationship with the scales and I have been on both sides of this argument: that you should weigh every day...
View ArticleIs self-love the key to losing weight?
I used to have a problem with food, having said that – I am not suggesting that I am out of the water yet – I anticipate that at some stage in the future, I may have a problem with food again. There...
View ArticleHow my parents stopped me from becoming obese: an excerpt
This is an excerpt from an article I wrote for the Sydney Morning Herald. When I was a teenager, my weight started to creep out of control. I struggled to maintain it, much to the concern of my slim...
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The BMI formula | Understanding BMI 10 ways
The BMI Formula is what you use to calculate your BMI. A BMI calculator assesses your body mass index and is a broad indication of whether you are at a healthy weight or not. Put simply, if your BMI is...
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Fun ways to burn 100 calories | Your BMR and how it affects weight loss
Everyone at work seems to love Chobani yoghurt. In fact, I constantly see pots of this delicious snack in the fridge. Want to burn 100 calories fast – the fun way? Well, read on! Depending on how you...
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What makes someone attractive? Social media, vanity & insecurities
So, what makes someone attractive? We all want to look attractive, especially if we’re trying to attract a mate. Most of the things that make you really attractive are not physical things, they are...
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